Understanding anxiety is the first step in learning how to manage it. In this module, participants will gain insight into the way that anxiety presents as fight, flight, fear and fawn and learn about how anxiety impacts the body and the brain. Additionally, participants will gain a clear understanding of the difference between stress and anxiety, as well as common and uncommon signs of how anxiety presents.

Learning Objectives

At the end of this module, participants will:

1. Learn the parts of the brain that are responsible for anxiety and the best strategies to lessen the fight/flight/fear/fawn response.
2. Understand how anxiety impacts the ability to think rationally.
3. Understand how anxiety presents as physical symptoms.