The vagus nerve is the longest running nerve in our body, stemming from the base of the neck all the way down to your gut. It houses the most parasympathetic receptors responsible for calming the body. In this module, participants will learn about what the vagus nerve is and its impact on how we manage anxiety. Additionally, participants will learn easy exercises that will bring immediate relief and calm to the body.

Learning Objectives

At the end of this module, participants will:

• Learn about the function of the vagus nerve
• Gain an understanding of the 3 Autonomic States
• Learn exercises to help calm the vagus nerve